Closely related to calcium, strontium is believed to stimulate bone cells to build new bone tissue, while inhibiting cells that break down bone tissue.† In fact, one form of strontium may lower risk fractures and increase bone density.†
Other forms of strontium have rave reviews, too. Anti-aging expert Ward Dean, M.D., says strontium “appears to be one of the most effective substances since calcium and vitamin D for bone health.” Alan Gaby, M.D., author and specialist in nutrition and preventive medicine, agrees. “The evidence is clear that strontium supplementation can build better bone density,” he writes.†
Back in 1959, Mayo Clinic researchers concluded that 84% of strontium lactate users maintained their bone health.† In 1985, Dr. Skoryna of McGill University conducted a study indicating that, after intakes of strontium, participants showed healthier, stronger bones.† Simply put, strontium stimulates bone cells called osteoblasts, while inhibiting the cells that break down bone tissue called osteoclasts.†
Strontium can be found in many plant foods, dairy foods and Brazil nuts. It’s important to note, however, that most experts agree that food sources of strontium fall way short for supporting bone health.† They recommend supplementation for those looking to add more strontium to their diet.
When supplementing, strontium should accompany calcium, although not at the same time. Take calcium in the morning and strontium in the evening or vice-versa. Either way, however, strontium is making quite a name for itself in bone health.†